Some people need to eat constantly and others can go long stretches between meals effortlessly. To the latter group, I say, don’t start a habit of snacking if you don’t have one already. Snacking makes the digestive system work around the clock, which will make you feel fatigued and slow the whole cleansing/healing process.

For those of you who want, or need, food between meals, reach for the quickest-exit foods — namely, fresh fruits and vegetables. The goal is to select mini-meals that require
minimal digestive effort.