We should always try to eat the easiest food to digest. The Quick-Exit Principle tells us that the most health-generating foods and combinations of foods are those that enter the body, give the body what it needs, and then get the bloomin’ heck out of there! Hydrating fruits and veggies do exactly this, which makes them the quickest exit foods around.

What is the reasoning behind the Quick-Exit Principle? Whenever you eat a food or combination of foods that is difficult to digest, you paralyze the flow of energy because “slow-exit” foods and meals use up the vital energy and enzymes that are working hard to break these substances down.