We should always try to eat the easiest food to digest. The Quick-Exit Principle tells us that the most health-generating foods and combinations of foods are those that enter the body, give the body what it needs, and then get the bloomin’ heck out of there! Hydrating fruits and veggies do exactly this, which makes them the quickest exit foods around.

What is the reasoning behind the Quick-Exit Principle? Whenever you eat a food or combination of foods that is difficult to digest, you paralyze the flow of energy because “slow-exit” foods and meals use up the vital energy and enzymes that are working hard to break these substances down.

This all amounts to a loss of energy that could have been put to many more supportive, anti-aging tasks within the body. If you eat a slow-exit meal once in a while, it’s not a big deal because the body can afford the occasional energy leach as long as the meals do not pile up. But if you eat a heavy, slow-exit meal several times a day or week, the constant drain on the body’s Life Force Energy, the expenditure of precious enzymes, and the pileup of waste multiplies, overtaxing and disfiguring the body.

Quick-exit foods and quick-exit combinations are the opposite of this—they are foods and combinations of foods that pass easily through the body and help correct this waste buildup issue very quickly and can correct many of these imbalances single-handedly! One of the major reasons that quick-exit foods and quick-exit combinations work, beyond the fact that they are less apt to leave behind waste matter, is that they require less energy to digest. They give us more energy than they take.

If we are constantly exhausting our supply of energy breaking down slow-exit meals, we won’t have energy for the things our body really needs to do like turn over new cells, heal organs, and drive us effortlessly through otherwise demanding lives. This concept of quick-exit eating finally puts to bed the myth that food should “stick to your ribs” for long-lasting sustenance. The opposite is actually true.

The longer a food remains inside you, the more energy that food will take from you. What will keep you going all day long are fresh fruits, vegetables, and vegetable juices that deliver maximum sunlight, oxygen, and Life Force Energy but don’t stick around to weigh you down!