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	<title>Health Vim &#187; Diet and Nutrition</title>
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		<title>Good Healthy Food &#8211; The 10 Healthiest Foods to Eat</title>
		<link>http://healthvim.com/good-healthy-food/</link>
		<comments>http://healthvim.com/good-healthy-food/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 08:24:04 +0000</pubDate>
		<dc:creator>Josh Fox</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[good healthy food]]></category>
		<category><![CDATA[healthiest food]]></category>

		<guid isPermaLink="false">http://healthvim.com/?p=257</guid>
		<description><![CDATA[Good healthy food helps you to develop and maintain great health and energy. Learning what to eat on a daily basis is crucial towards excellent quality of life. 
The 10 healthiest foods differ depending on the country you live in.  In the United States of America, there is some debate over the 10 healthiest [...]]]></description>
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		<title>Good Snack Food &#8211; Learn What You Should Eat</title>
		<link>http://healthvim.com/good-snack-food-learn-what-you-should-eat/</link>
		<comments>http://healthvim.com/good-snack-food-learn-what-you-should-eat/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 17:15:05 +0000</pubDate>
		<dc:creator>Josh Fox</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Snack food]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthvim.com/?p=65</guid>
		<description><![CDATA[Some people need to eat constantly and others can go long stretches between meals effortlessly. To the latter group, I say, don’t start a habit of snacking if you don’t have one already. Snacking makes the digestive system work around the clock, which will make you feel fatigued and slow the whole cleansing/healing process. 
For [...]]]></description>
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		<title>Try this Diet if You&#8217;re Not Digesting Food Well</title>
		<link>http://healthvim.com/not-digesting-food-well/</link>
		<comments>http://healthvim.com/not-digesting-food-well/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 10:36:58 +0000</pubDate>
		<dc:creator>Josh Fox</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

		<guid isPermaLink="false">http://healthvim.com/?p=43</guid>
		<description><![CDATA[Are you not digesting food well? Let’s take a look at how long some commonly eaten foods take to pass through the stomach: fresh fruit, when consumed alone on an empty stomach, leaves the stomach in about fifteen to twenty minutes. Vegetables take a little over one hour. A serving of pasta, a serving of [...]]]></description>
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		<title>Why You Should Eat the Easiest Food to Digest</title>
		<link>http://healthvim.com/easiest-food-to-digest/</link>
		<comments>http://healthvim.com/easiest-food-to-digest/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 12:48:38 +0000</pubDate>
		<dc:creator>Josh Fox</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[digesting food]]></category>

		<guid isPermaLink="false">http://healthvim.com/?p=32</guid>
		<description><![CDATA[We should always try to eat the easiest food to digest. The Quick-Exit Principle tells us that the most health-generating foods and combinations of foods are those that enter the body, give the body what it needs, and then get the bloomin’ heck out of there! Hydrating fruits and veggies do exactly this, which makes [...]]]></description>
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		<title>The Benefits of Eating Alkaline Foods</title>
		<link>http://healthvim.com/the-benefits-of-eating-alkaline-foods/</link>
		<comments>http://healthvim.com/the-benefits-of-eating-alkaline-foods/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 10:17:02 +0000</pubDate>
		<dc:creator>Josh Fox</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[acidic food]]></category>
		<category><![CDATA[Alkaline Food]]></category>

		<guid isPermaLink="false">http://healthvim.com/?p=26</guid>
		<description><![CDATA[The benefits of a highly alkaline diet are well known in health circles and have been the focus of numerous health books. This is because our blood pH is naturally alkaline (7.4). If we eat too many acid-forming foods, we will throw our blood pH into an overly acidic state, which is devastating to the [...]]]></description>
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		<title>Sources of Probiotics &#8211; What Natural Foods to Eat</title>
		<link>http://healthvim.com/sources-of-probiotics/</link>
		<comments>http://healthvim.com/sources-of-probiotics/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 08:20:23 +0000</pubDate>
		<dc:creator>Josh Fox</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Lactic acid]]></category>
		<category><![CDATA[sources of probiotics]]></category>
		<category><![CDATA[Yoghurt]]></category>

		<guid isPermaLink="false">http://healthvim.com/?p=9</guid>
		<description><![CDATA[Let&#8217;s talk about the natural sources of probiotics &#8211; the foods you should eat. Cultured, fermented vegetables like kimchi and pickles are beneficial for the intestines only if they are consumed within four days of preparation. Beyond that, the concoction develops high levels of lactic acid and should be avoided. 
Many people herald yogurt as [...]]]></description>
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		<title>Probiotic Benefit &#8211; How Probiotics Can Help Your Body</title>
		<link>http://healthvim.com/probiotic-benefit/</link>
		<comments>http://healthvim.com/probiotic-benefit/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 08:13:05 +0000</pubDate>
		<dc:creator>Josh Fox</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[probiotic]]></category>

		<guid isPermaLink="false">http://healthvim.com/?p=7</guid>
		<description><![CDATA[How can probiotic benefit you? In this article, we&#8217;ll look at the benefits of probiotics and how they can help your body.
A strong colon has lots of healthy bacteria, or good intestinal “flora,” which helps to move waste out at maximum efficiency. Plenty of this healthy flora protects against the overgrowth of the bad bacteria [...]]]></description>
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